Upcoming Well-being Workshops
Discover natural, energy-balancing practices for stress relief & renewed vitality!
Check out the schedule for upcoming virtual and
in-person workshops below!
Virtual Workshops:
Next Workshop -Stress Less. Restore Calm: Holistic Practices to Reduce Stress & Reclaim Well-Being
In this 120-minute experiential workshop, practical well-being tools to help settle your nervous system, calm your mind, and rebalance your energy. In this supportive space, you’ll create a sense of calm that you can return to again and again.
Wednesday, April 1st at 9:00-11:00 AM ET (Eastern)
OR
Wednesday, April 8th at 6:30-8:30 PM ET (Eastern)
Upcoming virtual workshops:
Boost Your Immune System
Advanced Practices for Sleep & Vitality
Ease Anxiety
Inner Critic to Inner Ally: Reclaim Your Power
Techniques to Ease Pain
…and more to come!
In-Person Workshops:
Next Workshop - The Vitality Reset Workshop:
Release Fatigue & Restore Your Energy
In this 150-minute experiential workshop, you’ll explore simple, natural tools that help your body shift out of depletion and into a state of ease, clarity, and renewed vitality.
Waterloo Brain Connections, 185 Frobisher Dr, Waterloo, ON
Saturday, March 28, 2025, 9:30 AM to 12:00 PM ET (Eastern)
About Paula
I’m Paula Nowak, Well-being Coach, Emotional Freedom Technique® (EFT) and Energy Medicine Practitioner, specializing in Transforming Stress into Joyful Vitality.
My background is in education, integrated movement and holistic well-being. For over 20 years, I’ve guided children and adults in releasing stress and reconnecting to joy through mindful movement, coaching and energy balancing practices.
My workshops are designed to be experiential, empowering, and heart-centered, giving you practical tools you can use right away to release stress, enhance well-being and reclaim vitality.