Upcoming Well-being Workshops
Discover evidenced-informed, mind-body practices for stress relief & lasting vitality!
Check out the schedule for upcoming virtual and
in-person workshops below!
Virtual Workshops:
Upcoming Workshop
Stress Less. Restore Calm: Holistic Practices to Reduce Stress & Reclaim Well-Being
Discover evidence-informed, mind-body practices for stress relief and lasting vitality.
In this 120-minute experiential workshop, explore practical well-being tools to regulate your nervous system, calm your mind, and restore your sense of balance.
Wednesday, September 30 @ 9:00-11:00 AM ET (Eastern)
OR
Wednesday, October 28 @ 6:30-8:30 PM ET (Eastern)
Upcoming virtual workshops:
Boost Your Immune System
Advanced Practices for Sleep & Vitality
Mind-Body Practices to Ease Anxiety
Inner Critic to Inner Ally: Reclaim Your Power
…and more to come!
In-Person Workshops:
Upcoming Workshop
The Vitality Reset Workshop:
Release Fatigue & Restore Your Energy
In this 150-minute experiential workshop, explore simple evidence-informed, mind-body practices, that help your body shift out of depletion and into a state of ease, clarity, and renewed vitality.
Waterloo Brain Connections, 185 Frobisher Dr, Waterloo, ON
Fall 2026- Date TBA
About Paula Nowak, M.Ed.
I’m Paula Nowak, Well-being Coach, Experiential Educator, Mindful Movement Facilitator and Emotional Freedom Technique® (EFT) Advanced Practitioner specializing in mind-body approaches that transform stress into sustainable vitality and joyful well-being!
My background is in education, integrated movement and holistic well-being. For over 20 years, I’ve guided children and adults in releasing stress, calming the nervous sytem and reconnecting to well-being using proven techniques including EFT®, bioenergetic practices, mindfulness, and mindful movement.
My workshops are designed to be experiential, empowering, and heart-centered, giving you practical tools you can use right away to release stress, enhance well-being and reclaim vitality.