Paula is a Well-being Coach, an Emotional Freedom Technique® (EFT) Advanced Practitioner & Energy Medicine Practitioner specializing in Transforming Stress. With a background in education, integrated movement, and holistic health, Paula specializes in transforming stress into joyful vitality.

Paula partners with clients to create lasting change by balancing the body’s energies & transforming limiting beliefs through a powerful blend of transformational coaching, Emotional Freedom Technique®, mindful movement, qigong, & energy medicine practices. Transform your energy, transform your life!

Paula also offers experiential workshops & courses for individuals, businesses, & community organizations. Paula will assist you to navigate stress & reclaim joyful well-being!   
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Paula’s roots began in the field of wellness. She began in fitness and movement before moving into education, where she spent 30 years, including 15 as a school administrator. Along the way, she also taught advanced courses for educators at the University of Western, encouraging teachers to model the importance of well-being for their students. For over two decades, Paula has been sharing integrated movement and energy practices that help people find balance, vitality, and ease.

Due to the high demands at home, school, & work in the 21st century, stress affects us now more than ever. Paula has returned to her roots of well-being, supporting people in fostering emotional regulation, mindfulness & well-being at home, school & work. 

Paula was trained by Dr. Gabor Maté in Compassionate Inquiry® & Donna Eden in Energy Medicine. Paula is an Accredited Advanced EFT Practitioner with EFT International, a Yoga Instructor, Meditation Teacher, Certified Life Coach & an Eden Energy Method® Practitioner. Paula is also certified in a variety of modalities including Qigong, Acupressure, Reiki, Touch For Health® & Therapeutic Touch®. Paula has a Master of Education degree from University of Western. She resides near London, ON with her husband. They have been blessed with 4 children.