Monthly Well-being Workshops

Restless nights, racing thoughts, and tension that lingers long after the day ends, we’ve all been there. When your body can’t unwind and your mind won’t quiet, it’s hard to wake up feeling refreshed, balanced, and ready for a new day.

In this 100-minute experiential workshop, you’ll explore simple, natural tools to help your body and mind relax deeply, so you can fall asleep easier, stay asleep longer, and awaken with calm, vibrant energy.

Through a soothing blend of energy medicine, acupressure, EFT tapping, breathwork, mindful movement, qigong, and guided relaxation, you’ll learn how to:

•  Calm a busy mind and regulate your nervous system
•  Release the day’s tension and prepare your body for rest and renewal
•  Apply simple, powerful 2-minute “Better Sleep” techniques for more restful sleep
•  Build a holistic toolkit of energy-balancing practices for long-term relaxation and deep rest
•  Create a “Better Sleep” self-care routine to restore balance and renew your energy

You’ll leave not just relaxed, but reconnected to your body’s natural rhythms, equipped with powerful tools to cultivate deep rest, energy balance, and emotional harmony each night.