Upcoming Well-being Workshops
Discover natural, energy-balancing practices for stress relief & renewed vitality!
Check out the schedule for upcoming virtual and
in-person workshops below!
Monthly Virtual Workshops:
January Workshop - The Vitality Reset Workshop:
Release Fatigue & Restore Your Energy
In this 120-minute experiential workshop, you’ll explore simple, natural tools that help your body shift out of depletion and into a state of ease, clarity, and renewed vitality.
Saturday, January 24th at 9:30-11:30 AM ET (Eastern)
OR
Wednesday, January 28th at 6:30-8:30 PM ET (Eastern)
Upcoming virtual workshops:
February 2026: Pause • Breathe • Reset:
Release Stress & Reclaim JoyMarch 2026: Boost Your Immune System
April 2026: Advanced Practices for Sleep & Vitality
May 2026: Ease Anxiety
June 2026: Techniques to Ease Pain
…and more to come!
In-Person Workshops:
January Workshop - Relaxation & Better Sleep Naturally: A Holistic Well-being Workshop
In this 150-minute experiential workshop, you’ll explore simple, natural tools to help your body and mind relax deeply, so you can fall asleep easier, stay asleep longer, and awaken with calm, vibrant energy.
Waterloo Brain Connections, 185 Frobisher Dr, Waterloo, ON
Saturday, January 31, 2025, 9:30 AM to 12:00 PM ET (Eastern)
February Workshop - The Vitality Reset Workshop:
Release Fatigue & Restore Your Energy
In this 150-minute experiential workshop, you’ll explore simple, natural tools that help your body shift out of depletion and into a state of ease, clarity, and renewed vitality.
Saturday, February 21st at 9:30 AM to 12:00 PM ET (Eastern)
Waterloo Brain Connections, 185 Frobisher Dr, Waterloo, ON
About Paula
I’m Paula Nowak, Well-being Coach, Emotional Freedom Technique® (EFT) and Energy Medicine Practitioner, specializing in Transforming Stress into Joyful Vitality.
My background is in education, integrated movement and holistic well-being. For over 20 years, I’ve guided children and adults in releasing stress and reconnecting to joy through mindful movement, coaching and energy balancing practices.
My workshops are designed to be experiential, empowering, and heart-centered, giving you practical tools you can use right away to release stress, enhance well-being and reclaim vitality.