Monthly Well-being Workshops
Discover natural, energy-balancing practices for stress relief & renewed vitality!
This month’s workshop:
Wednesday, October 22nd
6:30-8:00 pm EST
OR
Saturday, October 25th
9:30-11:00 am EST
Relieve Headaches Naturally:
A Holistic Well-being Workshop
Headaches and tension in your head and neck can leave you drained, distracted, and struggling to get through the day. In this 90-minute experiential workshop, you’ll discover natural tools to ease discomfort and restore balance.
Using a powerful blend of energy medicine practices, acupressure, tapping (EFT), mindful movement, qigong, and guided relaxation, you’ll learn how to:
Release tension in the head, neck, and shoulders
Calm your nervous system and reduce stress that fuels headaches
Apply simple 2-3 minute practices for quick relief any time
Build a holistic toolkit of energy balancing practices to reduce headaches long term
You’ll leave not just with relief, but with confidence in a personal well-being toolkit that supports your energy, calm, and vitality both in the moment and over time.
What You’ll Receive:
A 90-minute live experiential workshop on Zoom (with Q&A time)
A 6 month access to the workshop recording
A step-by-step practice guide (PDF booklet)
Bonus: 30-minute qigong & mindful movement video
The Transformation You’ll Feel:
Reduced stress and greater calm
Relief from discomfort
Tools to ease tension naturally
More energy and vitality
Confidence to use these practices daily
Join me as we explore energy medicine practices, acupressure points, EFT, mindful movement, meditation, and reflexology to ease headaches and restore balance. The workshop will be repeated twice. Pick the session that works best for you.
Option 1: Wednesday, October 22nd from 6:30-8:00 pm EST (Toronto/New York)
Option 2: Saturday, October 25th from 9:30–11:00 am EST (Toronto/New York)
Full Workshop Bundle (class, replay, e-booklet, bonus video): $35 CAD
This Month’s Theme: Headache Relief
Upcoming Workshops:
November 2025: Better Sleep
December 2025: Stress Release
January 2026: Ease Anxiety
February 2026: Vitality
March 2026: Boosting Immunity
…and more to come!
About Paula
I’m Paula Nowak, Well-being Coach, Emotional Freedom Technique® (EFT) and Energy Medicine Practitioner, specializing in Transforming Stress into Joyful Vitality.
My background is in education, integrated movement and holistic well-being. For over 20 years, I’ve guided children and adults in releasing stress and reconnecting to joy through mindful movement, coaching and energy balancing practices.
My workshops are designed to be experiential, empowering, and heart-centered, giving you practical tools you can use right away to release stress, enhance well-being and reclaim vitality.
Ready to Rebalance?
Reserve your spot today for just $35 CAD and start building your personal toolkit for lasting relief and vitality.