Paula is a Well-being Coach, Emotional Freedom Technique® (EFT) Advanced Practitioner, and Energy Medicine Practitioner who specializes in transforming stress into joyful vitality. Drawing on her background in education, movement, and holistic health, Paula helps you release emotional blocks, restore your energy, and reclaim a sense of ease and well-being using proven techniques like EFT, energy medicine, mindfulness, and mindful movement.

Working with Paula means more than just managing symptoms, it means creating lasting change from the inside out. She partners with you to balance your energy, shift limiting beliefs, and help you live with more energy, ease, and joy.

Paula also offers experiential workshops and courses for individuals, businesses, and community organizations to help navigate stress and reclaim joyful well-being.

Paula's Journey

Paula's roots began in wellness through fitness and movement before she moved into education, where she spent 30 years, including 15 as a school administrator. Along the way, she taught advanced courses for educators at Western University, encouraging teachers to model well-being for their students.

These practices became deeply personal for Paula as she navigated the demands of balancing work, family life, and raising four children. She discovered firsthand how transformative these techniques could be, not just for managing her own stress and anxiety, but for supporting her family through life's challenges. For over two decades, Paula has been sharing mindful movement and energy practices that help people find balance, vitality, and ease.

As stress continues to affect us more than ever due to the high demands of 21st-century life, Paula has returned to her roots in well-being. She now supports people in fostering emotional balance and mindfulness at home, school, and work.

Training & Credentials

Paula was trained by Dr. Gabor Maté in Compassionate Inquiry® and Donna Eden in Energy Medicine. She is an Accredited Advanced EFT Practitioner with EFT International, a Yoga Instructor, Meditation Teacher, Certified Life Coach, and Eden Energy Method® Practitioner. Paula is also certified in Qigong, Acupressure, Reiki, Touch for Health®, and Therapeutic Touch®. She holds a Master of Education degree from Western University and resides near London, Ontario.