Stress Less, Joy More

A podcast all about well-being

Life is too short to be stuck in stress, exhaustion, self-doubt, and overwhelm.
Stress Less, Joy More podcast is your invitation to pause, breathe, and reconnect with what truly makes you feel good—in your emotions, body, mind, relationships, and spirit.

Hosted by me, Paula Nowak, and Doris Polak Kuder, this podcast blends storytelling, science-backed practices, and heartfelt conversations to inspire you to move from stress into joy.

💛 Because all we really want is to feel good today.

What You'll Discover:


  • Each episode is designed to educate, inspire, and empower, with conversations that guide you from stress toward joy, vitality, and balance. Together, we explore:

    ✨ How to pause and reconnect with your body, emotions, and thoughts
    ✨ Simple practices for everyday well-being
    ✨ Overcoming limiting beliefs and finding safety within
    ✨ The power of connection, self-awareness, and gratitude
    ✨ Stories of transformation and possibility

    Whether you’re navigating work stress, family demands, or simply seeking more lightness and playfulness, this podcast is here to remind you:

    👉 Joy is not a luxury. It’s your birthright.

Meet your hosts:

Paula Nowak

Well-being Coach, Certified Emotional Freedom Technique® Practitioner, and Holistic Wellness Practitioner. With a background in education, integrated movement, and holistic health, Paula specializes in transforming stress into joyful vitality.


Doris Polak Kuder

Certified Psychotherapeutic Coach, trained in Dr. Gabor Maté’s Compassionate Inquiry® method. With a background in pharmacy and years of exploring trauma, self-care, and healing, Doris helps people move from stress to well-being with compassion and gratitude.
🌐 dorispolakkuder.com

Listen & Subscribe

Join us for engaging conversations, personal reflections, and inspiring interviews with thought leaders in wellness.

👉 Available on Spotify, Apple Podcasts, and YouTube. Follow us on Facebook and Instagram!

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