Virtual Well-being Workshops
Discover natural, energy-balancing practices for stress relief & renewed vitality!
Upcoming workshop:
Stress Less. Restore Calm: Holistic Practices to Reduce Stress & Reclaim Well-Being
Do you find yourself moving through your days feeling tense, scattered, or constantly “on”?
Pushing through stress can quietly drain your energy, cloud your focus, and leave your nervous system stuck in overdrive.
In this 120-minute experiential workshop, you’ll learn practical well-being tools to help settle your nervous system, calm your mind, and rebalance your energy. In this supportive space, you’ll create a sense of calm that you can return to again and again.
Through a nourishing blend of energy medicine, acupressure, EFT tapping, breathwork, mindful movement, qigong, and guided relaxation, you’ll learn how to:
• Calm stress and emotional tension using EFT and breath practices
• Support your nervous system with grounding, restorative exercises
• Release physical and energetic blocks that are keeping you overwhelmed
• Discover where stress lives in your mind and body
• Build a personal stress release routine you can use anytime to create calm
You’ll leave feeling lighter, and equipped with a personalized toolkit to reduce stress and cultivate calm every day.
Wednesday, April 1st
9:00-11:00 am ET (Eastern)
OR
Wednesday, April 8th
6:30-8:30 pm ET (Eastern)
What You’ll Receive:
A 120-minute live experiential workshop on Zoom
Lifetime access to the workshop recording
A step-by-step practice guide (PDF booklet) with techniques to improve energy and vitality
A stress release routine to support daily energy & balance
Bonus: 30-minute qigong & mindful movement video
Bonus: Acupressure practices to release stress video
The Transformation You’ll Feel:
Feel calmer and more grounded with tools that soothe your nervous system and ease emotional tension
Reduce stress in real time using practical techniques you can use at work, at home, or on the go
Improve clarity and focus by helping your body shift out of overwhelm and into balance
Support your energy and well-being with gentle movement and restorative practices that don’t deplete you
Build confidence in simple stress-relief strategies you can return to whenever life feels demanding
Join Paula as she gently guides you through energy medicine practices, acupressure points, EFT tapping, breathwork, mindful movement, and guided relaxation to release stress and restore calm.
Option 1: Wednesday, April 1st | 9:00-11:00 am ET (Eastern, Toronto/New York)
Option 2: Wednesday, April 8th | 6:30-8:30 pm ET (Eastern, Toronto/New York)
Full Workshop Bundle (class replay, e-booklet, bonus videos): $40 CAD
Stress Less. Restore Calm.
Upcoming Workshops:
Boosting Our Immune System
Advanced Practices for Sleep & Vitality
Ease Anxiety
Pain Management
…and more to come!
About Paula
I’m Paula Nowak, Well-being Coach, Emotional Freedom Technique® (EFT) and Energy Medicine Practitioner, specializing in Transforming Stress into Joyful Vitality.
My background is in education, integrated movement and holistic well-being. For over 20 years, I’ve guided children and adults in releasing stress and reconnecting to joy through mindful movement, coaching and energy balancing practices.
My workshops are designed to be experiential, empowering, and heart-centered, giving you practical tools you can use right away to release stress, enhance well-being and reclaim vitality.
Ready to Reduce Stress?
Reserve your spot today for just $40 CAD and start building your personal toolkit for lasting relief and a calmer mind and body.