Monthly Virtual Well-being Workshops

Do you wake up tired, push through your day on willpower, and collapse at night wondering where your energy went?

You're not alone. And you're not "just getting older."

When your body feels drained and your mind feels scattered, even the simplest tasks can feel harder than they should. Your body is asking for something different.

In this 120-minute experiential workshop, you’ll explore simple well-being practices that help your body shift out of depletion and into a state of ease, clarity, and renewed vitality.

You’ll learn how to release stress, rebalance your energy, and gently wake up the inner spark that helps you feel grounded, present, and alive again.

Through a nourishing blend of energy medicine, acupressure, EFT tapping, breathwork, mindful movement, qigong, and guided relaxation, you’ll learn how to:

• Ease physical and mental fatigue with simple energy-balancing techniques
• Re-energize your body through gentle, accessible movement
• Calm stress and emotional tension using EFT and breath practices
• Support your nervous system with grounding, restorative exercises
• Build a personal “Vitality Reset” routine you can use anytime to restore balance

You’ll leave not only feeling lighter and more energized,
but also equipped with practical tools to cultivate balanced energy, emotional ease, and a renewed sense of well-being each day.