Stress Less, Restore Calm: Holistic Practices to Reduce Stress & Reclaim Well-being
Saturday, November 28 from 9:30 AM to 12:00 PM
Healing Hub Collective, 185 Frobisher Dr, Waterloo, ON
Do you find yourself moving through your days feeling tense, scattered, or constantly “on”?
Pushing through stress can quietly drain your energy, cloud your focus, and leave your nervous system stuck in overdrive.
In this 120-minute experiential workshop, you’ll learn practical well-being tools to regulate your nervous system, calm your mind, and rebalance your energy. In this supportive space, you’ll create a sense of calm that you can return to again and again.
Through a nourishing blend of mind-body practices, acupressure, EFT tapping, breathwork, mindful movement, qigong, and guided relaxation, you’ll learn how to:
• Calm stress and emotional tension using EFT and breath practices
• Support your nervous system with grounding, restorative techniques
• Release physical and energetic blocks that are keeping you overwhelmed
• Discover where stress lives in your mind and body
• Build a personal stress release routine you can use anytime to create calm
You’ll leave feeling more grounded and empowered, with a personalized toolkit of practical strategies to reduce stress, regulate your nervous system, build resilience, and create greater balance, well-being, and ease each day.
What You’ll Receive:
A 150-minute live experiential workshop
A step-by-step practice guide (PDF booklet) with techniques to ease stress & enhance well-being
A 'Stress Release Routine to support daily energy & balance
Bonus video demonstrating the techniques you learned so you can practice them at home
Bonus video: Acupressure practices to release stress
Bonus video: 30-minute qigong & mindful movement
The Transformation You’ll Feel:
Feel calmer and more grounded with tools that soothe your nervous system and ease emotional tension
Reduce stress in real time using practical techniques you can use at work, at home, or on the go
Improve clarity and focus by helping your body shift out of overwhelm and into balance
Support your energy and well-being with gentle movement and restorative practices that don’t deplete you
Build confidence in simple stress-relief strategies you can return to whenever life feels demanding
About Paula Nowak, M.Ed.
I’m Paula Nowak, Well-being Coach, Experiential Educator, Mindful Movement Facilitator and Emotional Freedom Technique® (EFT) Advanced Practitioner specializing in mind-body approaches that transform stress into sustainable vitality and joyful well-being!
My background is in education, integrated movement and holistic well-being. For over 20 years, I’ve guided children and adults in releasing stress, calming the nervous sytem and reconnecting to well-being using proven techniques including EFT®, bioenergetic practices, mindfulness, and mindful movement.
My workshops are designed to be experiential, empowering, and heart-centered, giving you practical tools you can use right away to release stress, enhance well-being and reclaim vitality.
Ready for Less Stress, More Calm?
Reserve your spot today for just $40 CAD and start building your personal toolkit for lasting relief and a calmer mind & body.
Space is limited, so book your spot early!