Discover & activate your personal path to success!
Monthly Virtual Well-being Workshops
January Workshop - The Vitality Reset Workshop:
Release Fatigue & Restore Your Energy
In this 120-minute experiential workshop, you’ll explore simple, natural tools that help your body shift out of depletion and into a state of ease, clarity, and renewed vitality.
Saturday, January 24th at 9:30-11:30 AM ET (Eastern)
OR
Wednesday, January 28th at 6:30-8:30 PM ET (Eastern)
Discover natural, energy-balancing practices for relief and renewed vitality.
In Person Well-being Workshops
January Workshop - Relaxation & Better Sleep Naturally:
A Holistic Well-being Workshop
In this 150-minute experiential workshop, you’ll explore simple, natural tools to help your body and mind relax deeply, so you can fall asleep easier, stay asleep longer, and awaken with calm, vibrant energy.
Waterloo Brain Connections, 185 Frobisher Dr, Waterloo, ON
Saturday, January 31, 2025, 9:30 AM to 12:00 PM
Discover natural, energy-balancing practices for relief and renewed vitality.
February Workshop - The Vitality Reset Workshop:
Release Fatigue & Restore Your Energy
In this 150-minute experiential workshop, you’ll explore simple, natural tools that help your body shift out of depletion and into a state of ease, clarity, and renewed vitality.
Waterloo Brain Connections, 185 Frobisher Dr, Waterloo, ON
Saturday, February 21st at 9:30 AM to 12:00 PM ET (Eastern)
Are you feeling exhausted and overwhelmed by stress, self-doubt,
or a sense of being stuck?
It's time to reclaim your
vitality, peace, and joy!
It is so common to struggle with exhaustion, constant self-criticism,
and a nagging sense of not being
good enough.
Do any of these sound familiar?
You have difficulty making decisions and taking action because of a fear of failure
or judgementYou abandon your own needs and desires to please others
You feel regretful and trapped in a cycle of negative self-talk
You regularly have low energy and muscle tension
If any of these sound familiar, you're not alone!
As an experienced holistic wellness coach and practitioner, I'm here to support you through this journey of transformation and well-being.
Together, we will:
Break free from limiting beliefs
and self-doubtRelease tension and stress
Conquer imposter syndrome
Navigate life transitions with confidence
Reclaim your vitality
Develop the confidence to pursue your dreams without fear
WORK WITH PAULA
1:1 Coaching
With personalized coaching and holistic wellness techniques, you'll rediscover your connection with yourself, cultivate more meaningful relationships, and create a vibrant, fulfilling life.
Workshops & Classes
Learn more about Paula’s upcoming classes and workshops, or book Paula as a speaker on stress strategies & well-being for your next event.