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Monthly Well-being
Workshops

November Workshop - Relaxation & Better Sleep Naturally:
A Holistic Well-being Workshop

In this 100-minute experiential workshop, you’ll explore simple, natural tools to help your body and mind relax deeply, so you can fall asleep easier, stay asleep longer, and awaken with calm, vibrant energy.

Wednesday, November 19th at 6:30-8:15 pm ET (Eastern)

OR

Saturday, November 29th at 9:30-11:15 am ET (Eastern)

Discover natural, energy-balancing practices for relief and renewed vitality.

Learn More & Register

Are you in the London, Ontario area? Attend this workshop live and in person!

I’m presenting this workshop in person at the Ailsa Craig Arts Centre 160 D Main St., Ailsa Craig, ON

Saturday, December 06, 2025, 9:30 AM to 11:30 AM (EST)

Learn More & Register for the in-person session

Are you feeling exhausted and overwhelmed by stress, self-doubt,
or a sense of being stuck?

It's time to reclaim your
vitality, peace, and joy!

It is so common to struggle with exhaustion, constant self-criticism,
and a nagging sense of not being
good enough.

Do any of these sound familiar?

  • You have difficulty making decisions and taking action because of a fear of failure
    or judgement​

  • You abandon your own needs and desires to please others

  • You feel regretful and trapped in a cycle of negative self-talk

  • You regularly have low energy and muscle tension


If any of these sound familiar, you're not alone!

As an experienced holistic wellness coach and practitioner, I'm here to support you through this journey of transformation and well-being.

Together, we will:

  • Break free from limiting beliefs
    and self-doubt

  • Release tension and stress

  • Conquer imposter syndrome 

  • Navigate life transitions with confidence

  • Reclaim your vitality

  • Develop the confidence to pursue your dreams without fear

WORK WITH PAULA

1:1 Coaching

With personalized coaching and holistic wellness techniques, you'll rediscover your connection with yourself, cultivate more meaningful relationships, and create a vibrant, fulfilling life.

Learn more

Workshops & Classes

Learn more about Paula’s upcoming classes and workshops, or book Paula as a speaker on stress strategies & well-being for your next event.

Learn more