Relaxation & Better Sleep Naturally:
A Holistic Well-being Workshop
Saturday, January 31, 2026, 9:30 AM to 12:00 PM (EST)
Waterloo Brain Connections, 185 Frobisher Dr, Waterloo, ON
Restless nights, racing thoughts, and tension that lingers long after the day ends, we’ve all been there. When your body can’t unwind and your mind won’t quiet, it’s hard to wake up feeling refreshed, balanced, and ready for a new day.
In this 150-minute experiential workshop, you’ll explore simple, natural tools to help your body and mind relax deeply, so you can fall asleep easier, stay asleep longer, and awaken with calm, vibrant energy.
Through a soothing blend of energy medicine, acupressure, EFT tapping, breathwork, mindful movement, qigong, and guided relaxation, you’ll learn how to:
• Release the day’s tension and prepare your body for rest & renewal
• Calm a busy mind & regulate your nervous system
• Apply simple, powerful 2-minute “Better Sleep” techniques for more restful sleep
• Build a holistic toolkit of energy-balancing practices for long-term relaxation & deep rest
• Create a “Better Sleep” self-care routine to restore balance & renew your energy
You’ll leave not just relaxed, but reconnected to your body’s natural rhythms, equipped with powerful tools to cultivate deep rest, energy balance, and emotional harmony each night.
What You’ll Receive:
A 150-minute live experiential workshop
A step-by-step practice guide (PDF booklet) with techniques for better sleep
A self-care routine for relaxation & better sleep
Bonus: 30-minute qigong, mindful movement, and energy practices video with Paula Nowak
A 60-minute video demonstrating the techniques you learned so you can practice them at home
The Transformation You’ll Feel:
A calmer mind and more peaceful evenings
Deeper, more restorative sleep
Balanced, refreshed morning energy
Confidence to use simple, powerful energy-balancing techniques that truly work
A renewed sense of well-being and vitality
About Paula
I’m Paula Nowak, Well-being Coach, Emotional Freedom Technique® (EFT) and Energy Medicine Practitioner, specializing in Transforming Stress into Joyful Vitality.
My background is in education, integrated movement and holistic well-being. For over 20 years, I’ve guided children and adults in releasing stress and reconnecting to joy through mindful movement, coaching and energy balancing practices.
My workshops are designed to be experiential, empowering, and heart-centered, giving you practical tools you can use right away to release stress, enhance well-being and reclaim vitality.
Ready for Better Sleep?
Reserve your spot today for just $40 CAD and start building your personal toolkit for lasting relief and vitality.
Space is limited, so book your spot early!
Click the button below or email paula@paulanowakwellness.com